Counselling for Health and Wholeness
Kira Follas (P.G.Dip.Couns, MNZAC)

In our culture we tend to think that seeking counselling or therapy means that there is something wrong with us. When we are faced with challenges in our lives however, it is life's way of calling out to us to grow and discover more fulfilling ways to live our lives. Emotions tend to run wild when challenges arise, but through healthy expression of these emotions in a confidential, supportive and safe space, finding our way forward in a positive way can be so much easier. Our emotions help us to understand what matters to us, so that we can respond rather than react, embracing a life and future that is congruent with our highest values and aspirations. 
I provide support for a wide range of issues such as, but not exclusive to:
  • Grief and loss
  • Chronic Illness including Chronic Fatigue Syndrome and Fibromyalgia
  • Burn out and stress
  • Managing sensitivity
  • Addiction Recovery
  • Change of direction in your life - achieving goals and aspirations
  • Self-esteem
  • Stress management
  • Relaxation  
  • Anxiety & depression
  • Abuse/Trauma
  • Couples counselling/marriage/relationship therapy
  • Separation
  • Parenting through separation
  • Relationships/communication
  • Parenting/Co-parenting/Step-parenting 
  • Blended families 
  • Conflict resolution
Kira has been a wonderful mentor and counsellor for me in my since having had moved to Tauranga. I wouldn't go anywhere else and think she's truly talented and gifted with her work and in what she does and I highly recommend her and the services she has to offer to anyone who needs some help."

Counselling Services 

Relationship counselling
I can work with you and your family/whanau or you and your partner to create awareness, break negative patterns and assist you to grow. 
Grief support and counselling
If you have recently experienced a major loss or suspect you are dealing with unprocessed grief in your life, I offer a grief support and counselling service. 
Chronic Fatigue (CFS/ME/FM)
After recovering from 9 years of dealing with Chronic Fibromyalgia I am passionate to assist other people not to fall down the same hole. 
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High Sensitivity
20% of the worlds population are more highly attuned to their environments and other peoples emotions than the remaining 80%. Kira delivers informative seminars on this cutting edge research.
Online Counselling
I am able to offer online counselling, also known as E Therapy or Internet therapy through a safe and confidential internet platform called Zoom. This allows me to work with clients who aren't based in the Bay of Plenty, and with clients internationally. 
Contact Me:
Feel free to phone at 021 027 18127 or email at taurangacounselling@gmail.com
Kira Follas - Counsellor (P.G.Dip.Couns, MNZAC)
​Full Member of NZAC,- Professional Association for Counsellors in New Zealand
​Ph: 021 027 18127
Email: taurangacounselling@gmail.com
Online Counseling
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