Online Counselling
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Online counselling is simple! All you need is a stable and strong internet connection and no distractions during your sessions. It pays to be prepared for the session with a drink, tissues, comfortable seating, and the correct temperature so that you are comfortable. I use a safe and effective internet platform for internet counselling called Zoom. What to expect Once you have booked an appointment with me I will send you an invitation by email to join me on an online platform that works for both of us. The simple step by step instructions to do this will be included in your first invitation via email. The first session is an assessment for both sides - client/s and counsellor. As we familiarise ourselves with each other, you will be able to decide whether I am the right therapist for you, and I will be making an assessment as to how best I can assist you. |
The duration of online therapy differs for everyone, but on average it takes around 6 sessions to begin to see desired changes in both individual and couples counselling. |
"I cannot speak highly enough of Kira and the work she does. She is always professional and supportive and knows how to provide the right guidance to help you move forward. The counselling she provided me was brilliant. I would highly recommend her." |
"Kira has an amazing gift to understand your situation and emotions. She provides you with helpful tools and techniques to help you neutralize and balance yourself. Makes you feel comfortable and words valued. Highly recommend Kira for any level of counselling." |
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Kira Follas - Counsellor (P.G.Dip.Couns, MNZAC)
Full Member of NZAC,- Professional Association for Counsellors in New Zealand |
Ph: 021 027 18127
Email: [email protected] 
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